| How to Live to be 110 Years or More: 2 Life Extending | | | | as adding extra resveratrol to your diet is both easy, |
| Secrets | | | | relatively inexpensive and can also help extend your |
| 21st Century Exciting Scientific Discoveries to Get You | | | | life for up to 30% of healthy extra years. Note: I even |
| Another 10 to 30 years of Healthy Living. | | | | give resveratrol daily to our dog and most people, |
| 1. Reducing the amount of Calories you consume daily | | | | because he is so active and frisky, can’t believe |
| for your lifestyle and body type is one proven way to | | | | he’s 12 years old. |
| add an additional 30% of living to your life. Both animal | | | | The Incredible Longevity Secret of Resveratrol! |
| and human studies have shown that people who eat a | | | | 2. Health & Longevity Tip number 2. Get more |
| healthy balanced diet of the proper nutrients as | | | | Resveratrol (from red grapes) into your body. Recent |
| discussed in this book but who are still able to manage | | | | animal research has documented the advantages of |
| to cut their caloric intake by 20% to 25% put less | | | | supplementing daily with Resveratrol a nutrient derived |
| wear and tear on their body. Most importantly for | | | | from red grapes and red wine as well as from the |
| longevity, restriction in caloric intake helps increase your | | | | plant, Japanese knotwood. Human clinical studies are |
| telomeres ability present in your cellular DNA structure | | | | also underway validating resveratrol as a substance |
| to be able to increase the number of times that your | | | | that can help increase telomeres being able to divide |
| cells are able to reproduce. However, for many people | | | | by up to 30% or more which means that along, with |
| dramatically reducing calories is not a practical method | | | | living a healthy lifestyle, each person reading this book |
| nor even a desired method of living because the | | | | has the ability of living up to 30% or more extra years |
| amount of sacrifice that is seen as required is not | | | | by just taking resveratrol supplements daily and by |
| practical or worth it. In fact, most people say that if | | | | eating and living a healthy lifestyle. A great source of |
| they feel as if they will always feel hungry and | | | | both Resveratrol and arterial health supporting |
| can’t reasonably and moderately enjoy the food | | | | Pomegranate is a product called PomResGo at |
| they like when they reasonably want it then they | | | | Note: an interesting scientific observation regarding |
| would just as soon live a shorter life. This is why the | | | | resveratrol is that in animal studies, some researchers |
| longevity extension benefits of resveratrol (discussed | | | | and the media press have on occasion misleadingly |
| shortly below), is so appealing. | | | | reported no resveratrol longevity benefits when |
| Want to cut your risk of premature death by one-half? | | | | resveratrol was given to young rats approximately |
| The less fat carried in your belly, the longer you will live. | | | | age 3 months to 1 years. However, when resveratrol |
| New studies of over 360,000 Europeans in 9 countries | | | | was given to older rats one to two years old then for |
| show that for every 2” of additional fat in your | | | | this older rat population an up to 30% increase in |
| waist circumference measurement that you carry | | | | longevity was observed and these older rats far out |
| around in your stomach area, (the visceral fat | | | | lived those same age older rats not given resveratrol |
| surrounding liver/intestinal area), that you increase your | | | | and were healthier as well. |
| risk of premature death by up to 17%. For most men, a | | | | Thus, it is likely to be proved that resveratrol (in |
| dangerous level of fat is a waist larger than 40 inches | | | | subsequent ongoing human studies) for longevity |
| and for women 34”. “Excess belly fat doubles | | | | enhancing purposes, is particularly far more beneficial |
| your risk of premature death (heart disease, | | | | when resveratrol supplementation is begun at a more |
| hypertension stroke and cancer.)” Parade | | | | advanced human age, by age of 30 and at any age |
| Magazine, Jan. 2009, pg 8. Sensibly reducing unhealthy | | | | beyond that rather than age 18. Moreover as |
| excess caloric intake along with a regular daily | | | | discussed earlier, nutritional science is showing there |
| exercise program can do wonders for your health and | | | | are many other beneficial cellular and immune system |
| longevity expectations. | | | | benefits of resveratrol and resveratrol type |
| Longevity alternatives to accomplish the same | | | | antioxidants like pomegranates, grape seed extract |
| longevity goals that reduced caloric benefit offers but | | | | and red grapes, green tea, vegetables, greens and |
| without the sacrifice. | | | | fruits etc…regardless of age. |
| I particularly practice the next life extending suggestion | | | | |