| Unless you have been exercising religiously for a long | | | | the U.S. martial arts team which would compete in the |
| time, your body will begin to expose more signs of | | | | World Martial Art games that were to be held in 2010. |
| wear and tear and damage than muscle. When that | | | | Sonnon was later became a well know fitness |
| happens, you will have to change your exercise | | | | instructor when he invented "Clubbell" which was his |
| regime all together. | | | | famous exercise equipment and it won him worldwide |
| If you are looking for a completely different approach | | | | recognition. His creation was later patented in 2003 |
| to working out, then the teachings of Scott Sonnon will | | | | and it was used extensively in his "Circular Strength |
| help you a lot to build rock hard muscle. Sonnon's | | | | Training" Program. |
| training system will help you to excel in various sports | | | | His workout system produced breath-taking results to |
| such as rugby, football, tennis, swimming even in the | | | | the extent that his invention is now implemented |
| field of martial arts. | | | | rigorously in around 58 countries around the world. |
| Here's some background history on Scott Sonnon. | | | | As the creator of the Clubbell, Sonnon holds a world |
| When he was a child, Sonnon had to face several | | | | record with for being able to do 1433 repetition with a |
| health challenges such as crippling pain in his joints, | | | | 24 lbs clubbell in 2009. As of today, no one was able |
| dyslexia and several other physical and mental | | | | to beat his record. |
| disabilities. These types of symptom might have | | | | Scott Sonnon's Circular Strength Training Program is |
| permanently disabled any other child. | | | | renowned for getting quick results. Following his training |
| But Sonnon faced and overcame those challenges | | | | system, you will not get bored with a single workout |
| whilst growing up. He grew up to be a strong and | | | | routine if you adopt his multi-pronged approach to total |
| healthy kid and ultimately winning the silver medal in the | | | | fitness. |
| World University Games in 1993 due to his sheer grit | | | | When doing his circular training program, you utilizes |
| and determination. | | | | various exercising equipment and products such as |
| Later in his mid twenties, Scott Sonnon became the | | | | medicine balls, monkey bars, sandbags, Kettlebells and |
| Pan American Sambo champion in 1994, and in the | | | | of course his ultimate training tool, the Clubbell. |
| same year he was appointed the National Sambo | | | | The main objective of Sonnon's training is based on |
| coach of the U.S. Sambo Association. | | | | achieving maximum efficiency in each workout and |
| Several accolades, awards and recognitions by | | | | you will enabled to perform quickly enough the next |
| various departments including the Police Department | | | | set of exercises with equipment that can even fit in a |
| followed throughout his career in the fitness industry. In | | | | small closet. |
| 2009, Scott Sonnon was appointed as the coach of | | | | |